Author: Alberta

9 Tips on How to Become a Responsible Gambler

While others go on vacation or have a shopping splurge whenever they’re stressed or bored, others turn to gambling.

Gambling is generally harmless. It’s a form of activity where you can have fun and forget your worries for a few hours. Unfortunately, this is not the case for everyone. Some have developed an addiction towards gambling, to the point that it jeopardizes their social and professional life and put a strain on their relationships.

They say prevention is always better than cure. Before you dig yourself into gambling addiction, it’s important that you know how to have full control of yourself. Being a responsible gambler is what you need to master.

Below are some tips on how to practice responsible gambling.

  1. Set A Limit

Before sitting down on the casino table or logging on to online gambling site, you should set a limit on how much you are willing to lose.  Gambling is a game of luck and if luck is not on your side, you would need to stick to your limit. When you’ve reached this point, stop the game and call it a day. Don’t even attempt to chase losses as you may end up in bigger loss by doing so.

A responsible gambler knows when to stop.

  1. Know When to Stop Even if You’re On A Winning Streak

Winning the game is exhilarating. Nothing beats the feeling of a high pile of money or chips stacked on your table. While it’s tempting to continue playing when you’re winning, know when you will stop. Decide beforehand when you would go home.

The universe may be on your side now, but it can easily turn around. Before you know it, you’ve lost all your winnings and end up losing a huge amount of money. Winning can be addicting so have the discipline to stand up from the table and go home even you’re ahead.

  1. Set a Time for How Long You Will Play

15% of Americans gamble at least once per week and approximately two to three percent meet the criteria for problem gambling. That’s around 6 million adults and about a half million teens. Not having full control on the time that you spent gambling is a dangerous road to head on.

Create the habit of self-control and full accountability. Set a time for how long you will play. Say, you’ve decided that you will play for 1 hour today. Make sure to stick to this limit, regardless if you’re winning or losing.

  1. Take Regular Breaks

Remember that gambling is not a race to Mt. Everest. You don’t need to play as fast and as hard as you can. It’s something that should be taken slowly and enjoy pleasurably.

If you’re playing on a live casino, take a few breaks and get up from your chair. Mingle with other people and share other interests and hobbies. If you’re playing online, walk away from your computer from time to time. Do some stretching or take your dog to a walk. Taking regular breaks will help you realize that there’s more to life than your cards or chips.

  1. Gambling Should Not Be An Emotional Outlet

Addiction, in whatever form, is developed because some people find short-term relief or gratification when they’re using the substance.

Remember that gambling will never be a solution to your problem. Don’t gamble just to run away from depression, loneliness, anger, exhaustion or fear. Acknowledge what you feel and resolve the underlying issues right away. Examine why you are angry, lonely or afraid and act on it.

Gambling is a fun activity where you can find short-lived amusement and excitement. It’s not a place of solace that you can run and hide whenever you have problems.

  1. Find Other Form of Entertainment

It’s understandable why others turn to gambling for entertainment. The bright lights and loud noises are attracting, plus winning is jubilating. Whilst it’s okay to gamble for fun, you should not rely on gambling as your only form of entertainment.

Find other forms of entertainment aside from gambling. Take on a new hobby or read a good book. You can also go to the park and do nothing but people-watch. If you have vast selections of entertainment, the probability of gambling addiction is significantly lowered.

  1. Keep a Gambling Diary

Remember when you were in middle school and had to keep a diary?

Having a diary is fun and therapeutic. If you want to avoid gambling addiction, why not start having your own gambling diary. Right down all details about your gambling – how often and long do you play, what are your feelings when you play, what triggered you to play, etc.

Keeping a gambling diary will make you become aware of your gambling pattern. With all the information that you’ve listed, you can examine when you feel the urge the most. You can use this information to correct your behavior or address your issues that trigger gambling.

  1. Avoid High Risk Situations

Going to casino with all of your credit cards and huge amount of money is like walking in to the lion’s den.

Even when you have set a limit amount that you’re willing to lose, it’s easy to fall into the trap if you have extra cash conveniently tucked in your wallet. Leave your valuables at home and carry just the exact amount that you’ve set to lose. After all, you have no choice but to stand up and leave if you have nothing to pull out of your pocket.

  1. Avoid Too Much Alcohol When Gambling

Alcohol has the capacity to cloud your brain and impact your behavior even to the best of us.

Though alcohol is inevitable in casinos, limit yourself to a bottle or two. Being drunk while playing casino is one of the biggest mistake that you can commit. Your better judgments will be impaired when you are drunk.

Though being a responsible gambler is not an easy task, it is not impossible. Learn more tips about responsible gambling here.

 

4 reasons why people gamble

 Most people gamble today for relaxing and spending some good time. There are others also who gamble to earn money. Gambling can become a serious addiction if it’s not controlled. Here are some reasons why people gamble.

Likes taking risk

Many people like the excitement of taking risks. Gambling is luck. If you cannot gamble; you may win or lose. The unpredictable nature of gambling makes it more enjoyable and fun. In gambling, you are playing with your real money and if you lose, you will lose your actual money and if you win, you will win real money too.

To escape from boredom

Gambling gives excitement. The feeling of risk-taking is just awesome and it makes your life exciting. So, people who are bored with their lives take up gambling. It is a way to escape from their boring and busy life.

Glamorous

Gambling is trendy and it gives a feeling of being a part of the glamour and glitter world. People see people of high society gambling in movies, and they think that it’s a thing of the riches. So, they feel great to be part of it.

Social interaction

When you go to a casino, you meet other people. The sense of belonging and making friends is also a reason for people to get into gambling. They like to socialize and get along with the other people.

Gambling is fun and a good time pass if you can control your behavior. Otherwise, it will ruin your life and that of your family members. So, you should practice responsible gambling all the time.

Infographic by: Hawaiian Recovery

3 reasons you should practice responsible gambling

Gambling is supposed to be something people do in spare time and have fun. However, people get addicted to gambling and that creates a lot of problems.

Lose money

They expect to win every time they play. So, whenever they lose, they spend more money expecting that they will win next time. This gets into addiction and people start borrowing from others till they are completely broke. Many people go into bankruptcy because of problem gambling.

There is no stopping

A problem gambler doesn’t know when to stop. If they lose, they spend more money and play more in order to win back the money they have lost. If they win, they think they will win more money the next time. So, there is no stopping. 

They take gambling seriously

Problem gamblers play for getting money. They take gambling too seriously. They get emotionally disturbed when they cannot win matches. They break things at home, misbehave with other people at home and cannot perform well at work.

Gambling is mostly luck. No matter what strategy you apply, there is always a chance that you might lose. If you spin the wheel ten times and win five times, you might think that you have a greater chance of winning always and keep on spending more money. People forget about their home, children, and family when they get into gambling addiction. That’s why problem gambling has so much negative impact on a person’s life.

Top 3 tips for responsible gambling

Gambling is undoubtedly fun. But you need to be aware of your actions. You can’t just pour in money and lose all the time. If you don’t gamble sensibly and don’t know your limit then you can become penniless overnight. Here are some tips for responsible gambling.

Right attitude

You must have the right attitude when you walk into a casino. You should set up your mind that you are playing for entertainment and not to earn money. You should know when to stop playing. It’s better than you plan how long you are going to play and then stop after the time is over no matter how much money you win or lose. You should have control of your attitude and timing.

Control your spending

You should limit how much you want to spend on gambling a day. You shouldn’t take any bank cards with you and you must leave extra cash at home so that you don’t get tempted to play more. If you run out of money, never borrow it from your friend or family. You should also know beforehand how much it will cost you to play for an hour so that you can take the right amount of money with you at the casino.

Understand the risks of problem gambling

You should be aware of the risks associated with problem gambling. You should know how it can affect your health and financial position. You should know about the ways to come out of problem gambling.

You shouldn’t gamble on a regular basis. You should find something else to do in your spare time. Even if you gamble, you should practice responsible gambling.